Saying what you feel

by adminWell-beingPosted on No Comments

How to Be More Assertive Do you wish you were more assertive? Maybe you wish you felt more comfortable expressing your views and opinions in front of others? Or maybe you wish you could be more confident saying no and setting boundaries? It could be that you simply want to get better at asking for what you really …

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Stress

by adminmental health, Well-beingPosted on No Comments

Manage Your Stressors, Not Your Stress Imagine showing up in the emergency room having just broken your arm. After looking at the X-rays, your doctor says, “Yes, it’s definitely broken.” She then says, “Here’s a prescription for Vicodin. Take a few tablets anytime your arm starts hurting.” Then you’re sent on your way. Obviously, this …

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